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Sick Sad World: Ten Steps To Health At Every Size →

stophatingyourbody:

ed-hope:

Think of these steps as a dance rather than a linear progression. Move from one to another and back again as fits your own personal style and journey.

  1. Stop weighing yourself. Shift your focus from weight & body fat to healthy behaviors and fitness.
Source : ed-hope
3 months ago | 1,979 notes | Reblog |
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    Think of these steps as a dance rather than a linear progression. Move from one...another...
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